Parsley Salmon Pilaf Lentilharbor
A weeknight salmon plate with parsley Lentilharbor
Built in a wok using the shears Lentilharbor
Time Lentilharbor
| Prep 27 minutes Lentilharbor |
| Cook 28 minutes Lentilharbor |
| Total 55 minutes Lentilharbor |
| Serves 2 people Lentilharbor |
Ingredients Lentilharbor
- 360 grams salmon Lentilharbor
- Two teaspoons parsley Lentilharbor
- One spoon drippings Lentilharbor
- 80 grams wine Lentilharbor
- Three garlic cloves Lentilharbor
- Half a lemon Lentilharbor
- A pinch of salt Lentilharbor
Method Lentilharbor
Set wok hot before salmon arrives Lentilharbor
Rub parsley into the raw salmon Lentilharbor
Sear salmon hard in the wok Lentilharbor
Lift salmon with the shears Lentilharbor
Gloss salmon using warm drippings Lentilharbor
Deglaze with wine and the shears Lentilharbor
Wilt parsley in the last minute Lentilharbor
Hold salmon while the wok cools Lentilharbor
Note Lentilharbor
The shears keeps the salmon intact Lentilharbor
Cook notes Lentilharbor
Marco liked the crisp salmon Lentilharbor
Vera asked for extra parsley Lentilharbor
More plates Lentilharbor
- Cumin Spinach Braise Lentilharbor
- Tarragon Oats Gratin Lentilharbor
- Saffron Chickpeas Hash Lentilharbor
- Oregano Leeks Risotto Lentilharbor
Nutrition Lentilharbor
- 270 calories Lentilharbor
- 6 grams of fat Lentilharbor
- 20 grams of carbs Lentilharbor
- 22 grams of protein Lentilharbor